BURN RUBBER BURN

Burn Rubber Burn an exercise program developed for individuals with a spinal cord injury.

It is a circuit based exercise program incorporating resistance and cardiovascular training, focusing on health and wellbeing.

Vision:

To provide financially and physically accessible exercise facilities for individuals with Spinal Cord Injury, empowering them to maintain a healthy lifestyle. Program Costs: PCYC membership $5 (one off) Or 6 months for $85

Location, Days & Times 

PCYC EASTERN SUBURBS

26A Bunnerong Road Daceyville NSW

Monday: 10:30am - 1pm Wednesday: 10:30am - 1pm Saturday: 10:00am - 1pm PCYC

CAMPBELLTOWN

95 Minto Road Minto

NSW Monday: 10:00am-1pm Thursday: 10:00am-1pm

PCYC SUTHERLAND

Waratah Park Sutherland (Near Leisure Centre & Tafe)

Tuesday: 1pm-6:00pm Thursday: 1pm-6:00pm

What are the benefits of regular exercise? ·

Prevention of cardiovascular disease · Prevention or management of diabetes · Decrease in elevated blood pressure · Improved circulation · Potential weight loss · Strength and flexibility gains · Improved posture · Increased metabolic rate · Decrease in stress · Improved general sense of well being

What's in it for you? ·

Accessibility to specialised gym equipment · Exercise journal and log book · Qualified exercise trainer · Fitness testing · Increased fitness and health · Fun

Key partnerships:

NSW Motor Accident Authority

State Spinal Cord Injury Service

Spinal Cord Injuries Australia

Royal Rehabilitation Centre Sydney

The Primary Club of Australia

Greater Metropolitan Clinical Taskforce

Contact Us:

For all enquiries please contact Simone on:

W:93825623 M:0402776868

E:burnrubberburn@pcycnsw.org.au