BURN RUBBER BURN

Burn Rubber Burn an exercise program developed for individuals with a spinal cord injury. It is a circuit based exercise program incorporating resistance and cardiovascular training, focusing on health and wellbeing.

Vision:

To provide financially and physically accessible exercise facilities for individuals with Spinal Cord Injury, empowering them to maintain a healthy lifestyle. Program Costs: PCYC membership $5 (one off) Or 6 months for $85

Location, Days & Times

PCYC EASTERN SUBURBS

26A Bunnerong Road Daceyville NSW

Monday: 10:30am - 1pm Wednesday: 10:30am - 1pm Saturday: 10:00am - 1pm PCYC

CAMPBELLTOWN

95 Minto Road Minto

NSW Monday: 10:00am-1pm Thursday: 10:00am-1pm

PCYC SUTHERLAND

Waratah Park Sutherland (Near Leisure Centre & Tafe)

Tuesday: 1pm-6:00pm Thursday: 1pm-6:00pm

What are the benefits of regular exercise? ·

Prevention of cardiovascular disease · Prevention or management of diabetes · Decrease in elevated blood pressure · Improved circulation · Potential weight loss · Strength and flexibility gains · Improved posture · Increased metabolic rate · Decrease in stress · Improved general sense of well being

What's in it for you? ·

Accessibility to specialised gym equipment · Exercise journal and log book · Qualified exercise trainer · Fitness testing · Increased fitness and health · Fun

Key partnerships:

Police & Community Youth Clubs

NSW Motor Accident Authority

State Spinal Cord Injury Service

Spinal Cord Injuries Australia

Royal Rehabilitation Centre Sydney

The Primary Club of Australia

Greater Metropolitan Clinical Taskforce

Contact Us:

For all enquiries please contact Simone Robinson Di Francesco on:

W:93825623 M:0402776868

E:burnrubberburn@pcycnsw.org.au