Burn Rubber Burn is an exercise program developed
for individuals with a spinal cord injury.
It is a circuit based exercise program incorporating
resistance and cardiovascular training, focusing
on health and wellbeing.
See our current newsletter here
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Vision:
To provide financially and physically accessible
exercise facilities for individuals with Spinal
Cord Injury, empowering them to maintain a healthy
lifestyle.
Program Costs:
PCYC membership $5 (one off)
$5 per session
Or 6 months for $85
Location, Days & Times
PCYC EASTERN SUBURBS
26A Bunnerong Road Daceyville NSW
(Currently running at Prince of Wales Hospital,
moving to Daceyville in February 2008)
Monday: 12pm-1pm & 4:30pm-6:30pm
Wednesday: 12pm-1pm & 4:30pm-6:30pm
Friday: 12pm-1pm
PCYC CAMPBELLTOWN
95 Minto Road Minto NSW
Monday: 10:30am-1pm
Wednesday: 10:30am-1pm
PCYC SUTHERLAND
Warritah Park Sutherland (Near Leisure Centre &
Tafe)
Monday: 2pm-6:30pm
Thursday: 2pm-6:30pm
What are the benefits of regular exercise?
· Prevention of cardiovascular disease
· Prevention or management of diabetes
· Decrease in elevated blood pressure
· Improved circulation
· Potential weight loss
· Strength and flexibility gains
· Improved posture
· Increased metabolic rate
· Decrease in stress
· Improved general sense of well being
What's in it for you?
· Accessibility to specialised gym equipment
· Exercise journal and log book
· Qualified exercise trainer
· Fitness testing
· Increased fitness and health
· Fun
Key partnerships:
Police & Community Youth Clubs
NSW Motor Accident Authority
State Spinal Cord Injury Service
Spinal Cord Injuries Australia
Royal Rehabilitation Centre Sydney
The Primary Club of Australia
Greater Metropolitan Clinical Taskforce
Contact Us:
For all enquiries please contact Simone Robinson
Di Francesco on:
W:93825623
M:0402776868
E:simone.robinson@sesiahs.health.nsw.gov.au
