HeartMoves

Gentle exercise is not like the gym.

There's no running, fast movements or jumping up and down - just simple movements that are as easy as walking. These movements improve muscle strength and flexibility. There's no need to wear special clothes when you go to the class - just something loose that doesn't restrict movement, and comfortable walking shoes.

Gentle exercise classes and other group activities are great ways to meet people and make new friends - and it makes you healthier! Bones may become more fragile with age, especially in women. Gentle exercise can help strengthen bones so they're less likely to break.

Gentle exercise improves circulation, making it easier for the blood to carry oxygen to all parts of the body. This helps the body work better. Gentle exercise makes muscles stronger and joints more flexible, so it's easier to do everyday tasks.

source: http://www.mhcs.health.nsw.gov.au