| Monday to Saturday | Mon 6.00pm/7.00pm. Tue 6.00am/6.30pm Wed 6.00am/ 6.00pm/7.00pm. Thurs 6.00am. No Evening Classes Fri 6.00pm. Sat 9.00am | 0402 233 116 |
Padded Gloves Cardio-Boxing
About Cardio Boxing at Balmain WANT TO PUNCH YOUR WAY TO FITNESS AND GET YOUR BODY INTO TOP SHAPE PADDED GLOVES Cardio Boxing will help you tone up, increase your fitness and burn fat while having fun. Boxers are among the best conditioned athletes in the world. At PADDED GLOVES Cardio Boxing you can experience the same training methods as a boxer - skipping, Puncging bags, Focus and boxing techniques as well as cardio and resistance exercises and drills. Not only will you lose unwanted fat, tone up, improve your endurance (both muscular and cardiovascular), you'll feel fntastic and look great! We have over 20 classes a week at our two locations (Balmain PCYC & Glebe PCYC) and our classess cater for all levels of fitness and ages. Check out our website today! www.paddedgloves.com.au | ||
PCYC Boxing for Fitness is a non-combat exercise class using training methods developed for the sport of boxing such as punching bags, skipping ropes and medicine balls. To teach at a PCYC in NSW, instructors must be recognised by Fitness Australia as a Registered Fitness Professional or have a current NCAS Level 1 boxing qualification. |
