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Activities
Aikido
Aikido is effective as a martial art but its essence goes
beyond the resolution of physical conflict.
Based on a
background of rigorous training in traditional Japanese
jujitsu, Professor Ueshiba spent the latter half of his life ... More
beyond the resolution of physical conflict.
Based on a
background of rigorous training in traditional Japanese
jujitsu, Professor Ueshiba spent the latter half of his life ... More
Aikido is effective as a martial art but its essence goes
beyond the resolution of physical conflict.
Based on a
background of rigorous training in traditional Japanese
jujitsu, Professor Ueshiba spent the latter half of his life
developing the art as a means of refining and uplifting
human spirit. Less
beyond the resolution of physical conflict.
Based on a
background of rigorous training in traditional Japanese
jujitsu, Professor Ueshiba spent the latter half of his life
developing the art as a means of refining and uplifting
human spirit. Less
| Cost | Sessions/Times | Contact | Phone |
| Tue & Thurs 7:30pm | Dennis | 414568971 |
Band
Junior Marching & Performance Band
| Cost | Sessions/Times | Contact | Phone |
| Tues | Club |
Band
Senior Marching & Performance Band
| Cost | Sessions/Times | Contact | Phone |
| Thurs | Club |
Cartwheels Gymnastics
Cartwheels Gymnastics, located in the Sutherland Shire, has been providing Gymnastics, Acrobatics, Tumbling & Kindergym programs since 1999.
Our progressive programs are tailored to all ages & abilities from toddlers through to adults. Our ... More
Our progressive programs are tailored to all ages & abilities from toddlers through to adults. Our ... More
Cartwheels Gymnastics, located in the Sutherland Shire, has been providing Gymnastics, Acrobatics, Tumbling & Kindergym programs since 1999.
Our progressive programs are tailored to all ages & abilities from toddlers through to adults. Our aim is for all children to enjoy gymnastics to their fullest potential in a stimulating & safe environment. Less
Our progressive programs are tailored to all ages & abilities from toddlers through to adults. Our aim is for all children to enjoy gymnastics to their fullest potential in a stimulating & safe environment. Less
| Cost | Sessions/Times | Contact | Phone |
| $140 per term | Mon - Friday 4pm-7pm | Denise Hughes |
Judo Junior
Sutherland PCYC Judo Club (Judosharks) boasts a brand new permanent 60 mat area installed on a sprung floor equal to any in the state.
The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced coaches. ... More
The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced coaches. ... More
Sutherland PCYC Judo Club (Judosharks) boasts a brand new permanent 60 mat area installed on a sprung floor equal to any in the state.
The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced coaches.
The emphasis within the club is on both stand up fighting (tachi-waza) and ground grappling (ne-waza). Less
The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced coaches.
The emphasis within the club is on both stand up fighting (tachi-waza) and ground grappling (ne-waza). Less
| Cost | Sessions/Times | Contact | Phone |
| $110.00 Per Term | Mon and Wed 6.30pm - 7.30pm | Gavin Morgan | 95215690 |
Judo Senior
Sutherland PCYC Judo Club (Judosharks) boasts a brand new permanent 60 mat area installed on a sprung floor equal to any in the state. The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced ... More
Sutherland PCYC Judo Club (Judosharks) boasts a brand new permanent 60 mat area installed on a sprung floor equal to any in the state. The club has both a junior (8-16yrs) and senior section, capably instructed by qualified, experienced coaches.
The emphasis within the club is on both stand up fighting (tachi-waza) and ground grappling (ne-waza). Less
The emphasis within the club is on both stand up fighting (tachi-waza) and ground grappling (ne-waza). Less
| Cost | Sessions/Times | Contact | Phone |
| $120.00 Per Term | Mon and Wed 7.30pm - 9.00pm | Gavin Morgan | 95215690 |
Jumbuks Kindergym
Jumbuks Kindy Gym classes teach your child fundamental movement and motor development skills essential for physical development. Sessions may include a warm up to kids favorite music including the Wiggles and Hi-5.
Balls, balance teams, tunnels ... More
Balls, balance teams, tunnels ... More
Jumbuks Kindy Gym classes teach your child fundamental movement and motor development skills essential for physical development. Sessions may include a warm up to kids favorite music including the Wiggles and Hi-5.
Balls, balance teams, tunnels and trampolines are all fun adventure tools that will assist your child to develop their motor skills great fun and very rewarding!
babies and toddlers can start as soon as they are on the move. Less
Balls, balance teams, tunnels and trampolines are all fun adventure tools that will assist your child to develop their motor skills great fun and very rewarding!
babies and toddlers can start as soon as they are on the move. Less
| Cost | Sessions/Times | Contact | Phone |
| $140 for a 10 week term | Mon - Fri 9.30am to 2.30pm | Christine Coleman | 95215690 |
Junior Band
| Cost | Sessions/Times | Contact | Phone |
| $40.00 Per Term | Thurs 7.00pm - 9.00pm | Club | 95215690 |
Junior Boxing
The PCYC Junior Boxing program is based on the latest training techniques world-wide, and allows young potential boxers to actively train & develop agility & co-ordination techniques.
| Cost | Sessions/Times | Contact | Phone |
| Per Session $8.00 Per Month $50.00 | Mon and Wed 5.30-6.15pm | Sean Fitzpatrick | 95215690 |
Junior Karate
Karate can be described as a martial art, or fighting method, involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations. Ages 7-16 years
| Cost | Sessions/Times | Contact | Phone |
| $110.00 Per Term | Tue and Thur 6.30pm - 7.30pm | Club | 95215690 |
L'Elfin Cheerleading
Cater for gymnasts who want to focus on fun and fitness, students will learn basic gymnastics skills in a broad range of gymnastics areas through games and exploration under the supervision of qualified coaches.
If this is your daughter or sons ... More
If this is your daughter or sons ... More
Cater for gymnasts who want to focus on fun and fitness, students will learn basic gymnastics skills in a broad range of gymnastics areas through games and exploration under the supervision of qualified coaches.
If this is your daughter or sons first gymnastics experience this is a good place to start. Less
If this is your daughter or sons first gymnastics experience this is a good place to start. Less
| Cost | Sessions/Times | Contact | Phone |
| Wed & Fri | Jess | 0421 852 644 |
L'Elfin Rhythmic Gymnastics
Rhythmic Gymnastics is the most beautiful Olympic sport
The sport develops posture, co-ordination and agility, as
well as improving strength and flexibility L'elfin Gymnastics
was established in 1978 and since that time has become the ... More
The sport develops posture, co-ordination and agility, as
well as improving strength and flexibility L'elfin Gymnastics
was established in 1978 and since that time has become the ... More
Rhythmic Gymnastics is the most beautiful Olympic sport
The sport develops posture, co-ordination and agility, as
well as improving strength and flexibility L'elfin Gymnastics
was established in 1978 and since that time has become the
leading Rhythmic Gymnastics School in the Sutherland Shire. Less
The sport develops posture, co-ordination and agility, as
well as improving strength and flexibility L'elfin Gymnastics
was established in 1978 and since that time has become the
leading Rhythmic Gymnastics School in the Sutherland Shire. Less
| Cost | Sessions/Times | Contact | Phone |
| Tue,Thurs, Fri & Sat | Jess | 0421 852 644 |
Ladies Fitness
Fun 1hr fitness class for ladies & mums only run by our professional personal trainer and strength & conditioning coach - incorporates circuit, boxercise, light weights, resistance bands, fit-balls, step, stretching and heaps more. ... More
Fun 1hr fitness class for ladies & mums only run by our professional personal trainer and strength & conditioning coach - incorporates circuit, boxercise, light weights, resistance bands, fit-balls, step, stretching and heaps more.
Suitable for ALL levels of fitness. Less
Suitable for ALL levels of fitness. Less
| Cost | Sessions/Times | Contact | Phone |
| $10 per session. Or buy a card of 10 x classes for $90 and get one class free. | Thurs 9.30am - 10.30am | Endeavour Fitness (Mark) | 0401 272 292 |
Ninjitsu
Ninjutsu is an ancient art that originated from the shadow warriors of Japan.Ninjitsu is only for students over the ages of 18
| Cost | Sessions/Times | Contact | Phone |
| $120.00 Per Term | Mon and Wed 7.00pm - 9.00pm | Club | 95215690 |
Rider Training Section (mini Bike club)
The Rider Training Section of Sutherland PCYC is dedicated to coaching children in the skills of motorcycling in a safe, legal and controlled environment.
The Club operates from its newly constructed premises in Lucas Heights, just off
New ... More
The Club operates from its newly constructed premises in Lucas Heights, just off
New ... More
The Rider Training Section of Sutherland PCYC is dedicated to coaching children in the skills of motorcycling in a safe, legal and controlled environment.
The Club operates from its newly constructed premises in Lucas Heights, just off
New Illawarra Road, and comprises five separate riding tracks, one enduro loop and motorcycle event areas. The facility layout has been purpose designed for spectators to enjoy all of the action from safe viewing areas.
to: Less
The Club operates from its newly constructed premises in Lucas Heights, just off
New Illawarra Road, and comprises five separate riding tracks, one enduro loop and motorcycle event areas. The facility layout has been purpose designed for spectators to enjoy all of the action from safe viewing areas.
to: Less
| Cost | Sessions/Times | Contact | Phone |
| Sundays | Grant | MOB 0418244566 |
Senior Band
| Cost | Sessions/Times | Contact | Phone |
| $60.00 Per Term | Tue 7.00pm -9.00pm | Club | 95215690 |
Senior Boxing
Senior boxing is held in our Boxing & Fitness Centre. Classes are attended by males and females alike and are a great source of training and fitness for many people.
Opportunities exist for male and female members that wish to take their ... More
Opportunities exist for male and female members that wish to take their ... More
Senior boxing is held in our Boxing & Fitness Centre. Classes are attended by males and females alike and are a great source of training and fitness for many people.
Opportunities exist for male and female members that wish to take their boxing further, and they can train to represent the Sutherland PCYC at PCYC Amateur Boxing Tournaments throughout the state Less
Opportunities exist for male and female members that wish to take their boxing further, and they can train to represent the Sutherland PCYC at PCYC Amateur Boxing Tournaments throughout the state Less
| Cost | Sessions/Times | Contact | Phone |
| Per Session $10.00 Per Month $50.00 | Mon, Wed, Fri 5.30pm -7.00pm | Brendan Cannon | 95215690 |
Senior Boxing
Senior boxing is held in our Boxing & Fitness Centre. Classes are attended by males and females
alike and are a great source of training and fitness for many people. Opportunities exist for male and female members that wish to take their ... More
alike and are a great source of training and fitness for many people. Opportunities exist for male and female members that wish to take their ... More
Senior boxing is held in our Boxing & Fitness Centre. Classes are attended by males and females
alike and are a great source of training and fitness for many people. Opportunities exist for male and female members that wish to take their boxing further, and they can train
to represent the Sutherland PCYC at PCYC Amateur Boxing Tournaments throughout the state Less
alike and are a great source of training and fitness for many people. Opportunities exist for male and female members that wish to take their boxing further, and they can train
to represent the Sutherland PCYC at PCYC Amateur Boxing Tournaments throughout the state Less
| Cost | Sessions/Times | Contact | Phone |
| Per Session $10.00 Per Month $50.00 | Tue and Thur 6.30pm - 8.00pm | Ben McCorrmick | 95215690 |
Senior Karate
Karate can be described as a martial art, or fighting method, involving a variety of techniques including blocks, strikes, evasions, throws, and joint manipulations. Ages 16 - open
| Cost | Sessions/Times | Contact | Phone |
| $120.00 Per Term | Tue and Thur 7.30pm - 8.30pm | Club | 95215690 |
Teen Fit - 'Super Sets'
Fun 1hr fitness class for teenage boys & girls run by our professional personal trainer and strength & conditioning coach - incorporates circuits, boxercise and resistance training.
Suitable for ALL levels of fitness.
Suitable for ALL levels of fitness.
| Cost | Sessions/Times | Contact | Phone |
| $10 per session Or buy a card of 10 x classes for $90 and get one class free. | Wed 4pm - 5pm | Endeavour Fitness (Mark) | 0401 272 292 |
Weights Gym
PCYC Sutherland Weights Gym Comprises of a floor area of approx 120m2.We have a variety of weight machines and Hammer strength plate machines as well as a large variety of free weights & plate weights ranging from 2.5 kg to 50kg.
| Cost | Sessions/Times | Contact | Phone |
| Jnr $80 3months Snr $145 3months | Mon- Thu 6am-9pm FRI 6am-7pm Sat 9am-12pm | CLUB | 95215690 |
